Washington29's Journal, 04 March 2011

Short term goal --- 164.7 :: 11.4
Intermediate goal---- 140. (10)
Long term goal ---- q130 (9.2)
179.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
844 kcal Fat: 9.07g | Prot: 54.32g | Carb: 138.57g.   Breakfast: Toffee Light Yogurt. Lunch: Bananas , Bran Flakes, Apricot Muller Light. Dinner: Chicken Breast (Skin Not Eaten), Spice Sensation Couscous, Raspberries. more...
2612 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 6 hours and 2 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Washington29's own diet   losing 21.0 lb a week



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