Washington29's Journal, 04 March 2011

Short term goal --- 164.7 :: 11.4
Intermediate goal---- 140. (10)
Long term goal ---- q130 (9.2)
179.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
844 kcal Fat: 9.07g | Prot: 54.32g | Carb: 138.57g.   Breakfast: Toffee Light Yogurt. Lunch: Bananas , Bran Flakes, Apricot Muller Light. Dinner: Chicken Breast (Skin Not Eaten), Spice Sensation Couscous, Raspberries. more...
2612 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 6 hours and 2 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Washington29's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Washington29's weight history


Washington29's Recent Activity

Washington29's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hobbitsy recorded a Weight Entry at 159.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
marquis.w.knight commented on Moonbaby7568's Journal Entry.
simons mother started a new forum topic - How can I put in a weight for yesterday or a couple days ago?.
HayHayHayley recorded a Journal Entry.
Maemae63 recorded a Weight Entry at 228.0 lb.
Andy Sharp updated their Exercise Diary.
8Patty commented on murphthesurf's Journal Entry.