monkrf's Journal, 02 May 2014

134.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 81.49g | Prot: 156.93g | Carb: 291.59g.   Breakfast: Chiquita Banana, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Cheddar Cheese, Hellmann's Real Mayonnaise, 100% Whole Wheat Sliced Bread, Castle Wood Reserve Oven Roasted Turkey. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Watermelon, Pecans, Omega-3 Fatty Acids Dietary Supplement. more...

2401 kcal

Activities & Exercise: Sitting - 8 hours and 22 minutes, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 6.17 mi, 16:49 min/mi - 1 hour and 44 minutes, Sleeping - 8 hours, Calisthenics - 54 minutes. more...