Weigh In record (no journal entry) for 03 December 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2275 kcal
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Fat: 116.28g | Prot: 117.44g | Carb: 188.31g.
Breakfast: Apples, Balderson Old Cheddar Cheese, Last Mountain Blueberry Jam, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: Scrambled Egg (Whole, Cooked) , Kirkland Signature Egg Whites, White Rice, Ground Pork (Cooked). Dinner: 水煮猪排骨, Jalapeno Peppers , Seaweed, Chinese Broccoli (Cooked) , Pork Shoulder (Whole) . Snacks/Other: Philippine Brand Dried Mangoes , Miss Vickie's Sea Salt & Vinegar Chips, Persimmon, Swiss Delice Dark 72% Chocolate, Lindt Lindor Truffle Balls, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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