Weigh In record (no journal entry) for 01 December 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2334 kcal
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Fat: 92.63g | Prot: 109.24g | Carb: 184.88g.
Breakfast: Kirkland Signature Shredded Pizza Mozzarella Cheese, Balderson Old Cheddar Cheese, Harvest Salami Sausage, Last Mountain Blueberry Jam, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: Fried Egg, Kirkland Signature Egg Whites, Nong Shim Shin Light. Dinner: 水煮猪排骨, Scrambled Egg (Whole, Cooked) , Cooked Bitter Melon, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Whiskey, White Rice, Ground Pork (Cooked) . Snacks/Other: Whiskey, Dried Mango, Kirkland Signature Mixed Nuts. more...
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gaining 4.6 lb a week
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