Weigh In record (no journal entry) for 23 March 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1252 kcal
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Fat: 43.75g | Prot: 57.07g | Carb: 167.93g.
Breakfast: Fat Free Milk, Instant Oatmeal - Plain. Lunch: Rotisserie Chicken, Natural Whole Grain Brown Rice, Original Buttery Spread, Oranges. Dinner: Bananas, Original Buttery Spread, Natural Whole Grain Brown Rice, Chicken Thigh. Snacks/Other: Oatmeal Cookie Mix Pouch, Premium Original Saltine Crackers, Creamy Peanut Butter. more...
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1655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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