GFHB's Journal, 22 March 2011

139.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 38.84g | Prot: 45.53g | Carb: 195.71g.   Breakfast: Instant Oatmeal - Plain, Fat Free Milk. Lunch: Original Buttery Spread, Natural Whole Grain Brown Rice, Cooked Asparagus (from Fresh), Activia Strawberry Yogurt. Dinner: 12" Medium Cheese Pan Pizza. Snacks/Other: Oranges, Bananas. more...

1512 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...