GFHB's Journal, 24 February 2011

145.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 26.81g | Prot: 18.79g | Carb: 192.53g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Original Buttery Spread, Ready Rice Whole Grain Brown, Sweet Golden Whole Kernel Corn (No Salt Added). Dinner: Cut Green Beans, Original Buttery Spread, Ready Rice Whole Grain Brown. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1598 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...