Siegels's Journal, 02 May 2014

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 37.95g | Prot: 83.92g | Carb: 168.45g.   Breakfast: Milk (Nonfat). Lunch: Wawa Turkey & Cheese Shorti. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Nonfat Frozen Yogurt, Miller Brewing Company High Life Light Beer. more...

2264 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...