RudyAZ777's Journal, 01 May 2014

203.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 73.03g | Prot: 67.59g | Carb: 213.70g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Greek Salad (Half), Thin Crust Cheese Pizza. Snacks/Other: Vodka, diet cranberry, Lager, Crunchy Peanut Butter, Gala Apple (Medium). more...

2249 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...