RudyAZ777's Journal, 02 May 2014

203.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 77.53g | Prot: 81.37g | Carb: 174.00g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Club Sandwich. Dinner: Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2249 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...