Weigh In record (no journal entry) for 02 December 2021
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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930 kcal
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Fat: 37.64g | Prot: 42.77g | Carb: 101.69g.
Breakfast: Café, Crepioca. Lunch: Rabada, Cuscuz (Cozido). Snacks/Other: Café, Da Terrinha Tapioca, Ovo, Brigadeiro. more...
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gaining 0.1 lb a week
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