notjune1's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014
186.0 lb Lost so far: 97.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2014:
783 kcal Fat: 50.33g | Prot: 48.58g | Carb: 35.04g.   Breakfast: Bacon, Egg White. Lunch: Wendy's Chili (Large), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
losing 7.0 lb a week

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Comments 
Another one for the win column, have a super day:) 
01 May 14 by member: LadyBea40
Thanks Bea..you too! I have to say, I am more than having a good day after that plateau finally broke and then 2lb loss since my weigh in on Sunday morning. Feel like I am back on track after almost 4 weeks of nothin'! Today I logged Wendy's chili (but I only ate part of it) and 4piece nuggets..which was not great, but I ate them plain with no sauce of any kind. It was a necessity that I eat something and since I am stuck in the office. Wendy's chili is pretty good for fast food. 
01 May 14 by member: notjune1

     
 

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