sweetxheartx36's Journal, 01 May 2014

168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 85.66g | Prot: 103.68g | Carb: 46.21g.   Breakfast: Coca-Cola Coke Zero (Can), Atkins Advantage Cookies N' Creme Bar. Lunch: Unsweetened Iced Tea, Land O' Frost Deli Shaved Smoked Ham, Sargento Colby Jack String Cheese. Dinner: Alfredo sauce, Broccoli Flower Clusters, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Low carb Jello no bake cheesecake, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Premier Nutrition High Protein Chocolate Shake. more...

1925 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...