Weigh In record (no journal entry) for 28 March 2011
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
4364 kcal
|
Fat: 197.77g | Prot: 108.00g | Carb: 471.52g.
Lunch: Lettuce Salad with Assorted Vegetables, Sticky Finger Rice Bowl, Teriyaki Chicken, Sushi california rolls with avocado and brown rice. Dinner: Asparagus, Garlic Fries Appetizer, Steak Salad. Snacks/Other: Nourishing Food Bar - Chocolate Chip Trail Mix Chewy Nut. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontigger's weight history
|