Weigh In record (no journal entry) for 02 May 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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2011 kcal
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Fat: 54.40g | Prot: 143.01g | Carb: 260.06g.
Breakfast: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, power bar PB PERF WLD BRRY 05300, power bar PB PERF WLD BRRY 05300, homemade batch 5 bar, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Lunch: Apples, Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins, Wegmans Light Vanilla Yogurt. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 3.5 lb a week
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