Weigh In record (no journal entry) for 01 May 2014
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174.6 lb
Lost so far: 5.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2165 kcal
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Fat: 81.24g | Prot: 135.14g | Carb: 235.02g.
Breakfast: Fresh & Easy Chocolate Cake with Chocolate Frosting, White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Milk Chocolate Bar (Snack Size), Jolly Rancher Original Flavors Hard Candy, Reese's Miniature Peanut Butter Cups, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2428 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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