Weigh In record (no journal entry) for 01 May 2014
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206.6 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1586 kcal
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Fat: 49.27g | Prot: 50.82g | Carb: 238.28g.
Breakfast: Kellogg's Raisin Bran Crunch, Bananas , Skim or Nonfat Milk (Calcium Fortified). Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Dole Fruit Bowls - Diced Pears, American Cheese, Whole Wheat Bread, Beef Bologna . Dinner: Sushiya Spicy Crab Roll, Kraft Stove Top Stuffing Mix For Turkey, Columbus Salame Rotisserie Style Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Pepperidge Farm Seasoned Croutons, Wish-Bone Deluxe French Salad Dressing, Heinz Homestyle Classic Chicken Gravy, Mashed Potato. Snacks/Other: Fuji Apples. more...
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losing 1.4 lb a week
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