Weigh In record (no journal entry) for 26 April 2014
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207.6 lb
Lost so far: 29.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1744 kcal
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Fat: 91.19g | Prot: 57.60g | Carb: 185.60g.
Breakfast: Bananas , Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Ocean Cafe Crab Cakes, Pepperidge Farm Seasoned Croutons, Boiled Egg, Athenos Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Giant Eagle Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Oranges. more...
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losing 1.1 lb a week
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