chrisw77's Journal, 01 December 2021

175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3419 kcal

Fat: 129.24g | Prot: 216.93g | Carb: 336.04g.   Breakfast: Marie Callender's Chocolate Brownie Cream Pie, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Tillamook Marionberry Pie Ice Cream, Kozy Shack Tapioca Pudding, Marie Callender's Chocolate Brownie Cream Pie, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2445 kcal

Activities & Exercise: Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes. more...