Katsolo's Journal, 01 December 2021

Notching down slowly, kept to my calorie goal, did a long walk of 3.4 miles, followed by a brisk cold hose bath out in the dark yard when Hogan got skunked again at roughly 8:15. Followed that up by randomly deciding to wipe down all surfaces he touched, then decided why not mop the entire kitchen and bathroom, followed by a bleach solution. Oh, and did I mention that I decided to get skunked by osmosis? Delightful night. Skunk escaped, no unsupervised visits out in the yard for Hogan at night anymore. The one bonus is that Hogan will now endure a blowout with the hair dryer without fighting me. It's one thing to be furry and wet when it's 80 degrees, not so much in the 50's.

Numbers are showing as water and muscle up, blob down. I expect a drop tomorrow if I keep to my plan today. I also played with the weights during an unending call yesterday.

When your mom is so mad she doesn't even yell at you.

Press on, press on.

WEIGHT 165.1 lb
BMI 33.4
FAT MASS 52.2 lb
LEAN MASS 112.9 lb
WATER MASS 75.3 lb
BONE MASS 5.0 lb
MUSCLE MASS 107.9 lb

165.1 lb Lost so far: 15.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 60.93g | Prot: 100.97g | Carb: 143.24g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Pears, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Good & Gather Crispy Chicken Breast Strips. Dinner: Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Marie Morin Creme Brulee, Clancy's Popcorn Kernels, Butter, Essential Everyday Yellow Kernel Popcorn, Bouchard Dark Chocolate. more...

3695 kcal

Activities & Exercise: Apple Health - 24 hours. more...