Weigh In record (no journal entry) for 01 December 2021
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174.8 lb
Lost so far: 14.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2252 kcal
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Fat: 82.92g | Prot: 77.78g | Carb: 224.77g.
Breakfast: Feta Cheese , Kirkland Signature Artisan Burger Buns, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: The Snack Factory Pretzel Crisps - Original, Boar's Head Baby Swiss Cheese, Kirkland Signature Artisan Burger Buns, Blue Hill Bay Smoked Whitefish Salad. Dinner: Trader Joe's Roasted Vegetable Multi-Grain Lasagna, Butter , Sara Lee Classic Dinner Rolls, Chardonnay Wine. Snacks/Other: Dalmatia Fig Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger No Sugar Added Pumpkin Pie. more...
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gaining 0.0 lb a week
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