annamalt's Journal, 11 June 2009

145.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 12.57g | Prot: 75.59g | Carb: 163.39g.   Breakfast: sultanas, milk, apple. Lunch: yogurt, carrot. Dinner: minestrone soup, ricotta, chicken breast. more...

2093 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...