Weigh In record (no journal entry) for 30 April 2014
|
232.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
1571 kcal
|
Fat: 81.16g | Prot: 76.91g | Carb: 136.08g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Organic Valley Organic Brown Eggs (Medium), Hillshire Farm Beef Polska Kielbasa. Lunch: Fresh Express Veggie Lover's Salad, Trans-Ocean Crab Classic Flake Style, Kraft Ranch Dressing, Arrowhead Water. Dinner: Meat Loaf, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|