Weigh In record (no journal entry) for 28 March 2011
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2011:
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1370 kcal
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Fat: 61.00g | Prot: 51.00g | Carb: 161.00g.
Breakfast: Veggie Breakfast Sausage Patties, earth balance, ezekiel bread. Lunch: fruit and nut mix, Sun Chips Harvest Cheddar. Dinner: nutri grain apple. Snacks/Other: tandoori naan. more...
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losing 8.4 lb a week
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