Weigh In record (no journal entry) for 30 April 2014
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203.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1840 kcal
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Fat: 63.30g | Prot: 70.29g | Carb: 202.53g.
Breakfast: Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Stir Fry Chicken with Brown Rice. Dinner: Baby Carrots, Hotdog Buns, Beef Hotdogs. Snacks/Other: Lager, Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium). more...
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2249 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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RudyAZ777's weight history
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