RudyAZ777's Journal, 29 April 2014

203.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 30.87g | Prot: 119.38g | Carb: 262.02g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Toasted Multigrain Bread, PLUS Rotini Multigrain Pasta. Dinner: Dinner Salad - House, Mashed Potato, Skinless Chicken Breast, Pita Bread. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...

2249 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...