Weigh In record (no journal entry) for 30 April 2014
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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3097 kcal
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Fat: 137.89g | Prot: 116.82g | Carb: 360.57g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Kikkoman Dipping Sauce Sweet & Sour, Lotus Foods Vegetable Egg Rolls, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans, Beef or Meat Gravy. Snacks/Other: Oil Popped White Popcorn , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz), Nestle Vanilla Ice Cream Drumstick. more...
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3343 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.1 lb a week
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