Weigh In record (no journal entry) for 02 May 2014
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2636 kcal
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Fat: 119.51g | Prot: 87.32g | Carb: 313.04g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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4088 kcal
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Activities & Exercise:
Sitting - 12 hours and 10 minutes, Yard Work (gardening) - 3 hours, Desk Work - 1 hour and 30 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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