Weigh In record (no journal entry) for 30 November 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2735 kcal
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Fat: 161.09g | Prot: 138.83g | Carb: 130.28g.
Breakfast: Kirkland Signature Mixed Nuts, Apples, Last Mountain Blueberry Jam, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Lunch: Bibigo Mini Wontons, Harvest Garlic Sausage, Kirkland Signature Egg Whites, Fried Egg. Dinner: 皮蛋, Red Table Wine, Sunrise Firm Tofu, Cooked Green String Beans (from Fresh), Celery , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Mixed Nuts, Cupcake with Icing. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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