Weigh In record (no journal entry) for 30 April 2014
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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547 kcal
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Fat: 12.02g | Prot: 22.42g | Carb: 101.10g.
Breakfast: Cheerios, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dannon Activia Yogurt, Orange Juice. more...
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losing 1.6 lb a week
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foredecvk's weight history
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