Weigh In record (no journal entry) for 22 April 2014
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1731 kcal
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Fat: 53.79g | Prot: 113.02g | Carb: 206.02g.
Breakfast: Blueberry Muffins, Kind Healthy Grains Oats & Honey Clusters, Del Monte Mixed Fruit Cup, Orange Juice, Dannon Activia Yogurt. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: Red Lobster Cocktail Sauce, Panera Bread French Baguette, Treasures from the Sea Flounder Fillets. more...
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gaining 3.5 lb a week
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foredecvk's weight history
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