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Up 2lbs., knee swollen, not letting it get me down...still moving forward.
Diet Calendar Entries for 30 April 2014:
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1022 kcal
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Fat: 38.12g | Prot: 50.85g | Carb: 122.08g.
Breakfast: Boiled Egg. Lunch: Gala Apples. Dinner: Pork Chop, Food Lion Yams in Syrup, Cooked Collards (Fat Added in Cooking). Snacks/Other: Kroger Saltines Unsalted Tops Crackers, Jif Natural Creamy Peanut Butter, Eating Right Spring Mix Salad Greens, Bananas, ShopRite Frozen Tropical Fruit Blend. more...
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3234 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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