Weigh In record (no journal entry) for 30 April 2014
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186.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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939 kcal
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Fat: 26.61g | Prot: 46.10g | Carb: 132.49g.
Breakfast: Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Equal Equal, Country Crock Shedd's Spread Original, Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Playfood Cheezy Cheeze, Nabisco Wheat Thins Flat Bread, Chicken of the Sea Premium Light Tuna in Water, Cauliflower, Hidden Valley Fat Free Ranch Dressing, Raw Vegetable, SoBe Lifewater Yumberry Pomegranate. Dinner: Unsweetened Iced Tea, Kroger 3 Cheese Potatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Unsweetened Iced Tea, Clancy's Vegetable Chips, Dannon Danimals Smoothies - Rockin' Raspberry. more...
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2711 kcal
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Activities & Exercise:
Driving - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Dance (fast step, aerobic) - 25 minutes, Sleeping - 5 hours and 15 minutes, Resting - 13 hours and 35 minutes. more...
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losing 1.0 lb a week
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