Weigh In record (no journal entry) for 28 April 2014
|
187.1 lb
Lost so far: 6.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
995 kcal
|
Fat: 22.57g | Prot: 48.51g | Carb: 157.45g.
Breakfast: Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Equal Equal, Country Crock Shedd's Spread Original, Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gala Apples, Sara Lee Oven Roasted Turkey Breast, Nabisco Wheat Thins Flat Bread, Cauliflower, Hidden Valley Fat Free Ranch Dressing, Raw Vegetable, SoBe Lifewater Yumberry Pomegranate. Dinner: Olive Garden Garlic Rosemary Chicken, Olive Garden Breadsticks. Snacks/Other: Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Ice Cream Cookie Sandwich. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merrylake gal's weight history
|