William Shirley's Journal, 30 April 2014

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Weigh In record (no journal entry) for 30 April 2014

191.6 lb Lost so far: 2.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:

956 kcal

Fat: 25.30g | Prot: 45.85g | Carb: 126.91g. Breakfast: Activia Vanilla Yogurt, Coffee, Orange Juice . Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Potato Salad . more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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William Shirley's Journal, 30 April 2014

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