Weigh In record (no journal entry) for 28 March 2011
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183.4 lb
Lost so far: 42.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1327 kcal
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Fat: 36.10g | Prot: 77.63g | Carb: 201.26g.
Breakfast: unsweetened almond breeze, Honey Bunches of Oats. Lunch: Active Lifestyle Chewy Bars- Oats & Caramel, Zesty Guacamole Tortillaz, large egg, sweet & spicy mustard, Kroger Light Hot Dog Buns. Dinner: shredded cheddar kraft, boneless chicken breast, Extreme Wellness High Fiber Low Carb Tortillas , kroger stir fry vegetables, fat free sour cream . Snacks/Other: jazz apple, nature valley granola thins, carbmaster Yogurt. more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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