Weigh In record (no journal entry) for 28 April 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2669 kcal
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Fat: 90.29g | Prot: 206.30g | Carb: 283.01g.
Breakfast: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, homemade batch 5 bar, Bananas. Lunch: Apples, Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins, Wegmans Light Vanilla Yogurt. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Sargento String Cheese Mozzarella Cheese Snacks, Jelly Belly Jelly Beans, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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losing 6.3 lb a week
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