cmspooner's Journal, 28 March 2011

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 90.22g | Prot: 77.51g | Carb: 241.98g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: New England Clam Chowder (Canned, Condensed). Snacks/Other: Nutrageous Candy Bar, Crunchy Granola Bars - Roasted Almond, Cheese & Crackers (Extra Sharp + Stone Ground, Chocolate-Coated Light Ice Cream Bar or Stick, Egg Custards (Dry Mix). more...

2636 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes. more...