 |
kingkeld's Journal, 28 March 2011
|
 |
|
Weight seems to slowly be coming off again. I am today at 117 kgs, 200 grams less than yesterday. 400 more and I am at a new low. I am thankful that the damages were limited after saturday night's party.
Life is good! :)
|
257.9 lb
Lost so far: 83.8 lb.
Still to go: 81.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2011:
|
1676 kcal
|
Fat: 66.82g | Prot: 95.18g | Carb: 169.66g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: pork tenderloin, rye bread, white rice cooked. Dinner: Biksemad, Fried eggs, beets, ketchup. Snacks/Other: extra lean ham, rye bread. more...
|
|
3978 kcal
|
Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kingkeld's own diet
|
kingkeld's weight history
kingkeld's Recent Activity
kingkeld's own activity
kingkeld's Buddies
Other Member Diet Recent Activity
|