Weigh In record (no journal entry) for 29 April 2014
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115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1047 kcal
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Fat: 78.00g | Prot: 52.00g | Carb: 34.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Artisana Organic Raw Extra Virgin Coconut Oil, ChocoPerfection Dark European Chocolate Bar. more...
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losing 4.2 lb a week
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