alllicat's Journal, 29 April 2014

172.3 lb Lost so far: 25.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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996 kcal

Fat: 24.77g | Prot: 77.82g | Carb: 101.13g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Chicken & Asparagus Stiry Fry. Snacks/Other: Sutter Home Chardonnay, Kellogg's Special K Nourish Bar - Lemon Twist, Seapoint Farms Dry Roasted Edamame - Wasabi. more...

2848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...