Weigh In record (no journal entry) for 29 April 2014
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141.2 lb
Lost so far: 10.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1339 kcal
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Fat: 23.85g | Prot: 79.06g | Carb: 205.41g.
Breakfast: Friendly Farms Fat Free Lactose Free Milk, Friendly Farms Fat Free Lactose Free Milk, Albertsons Hard Boiled Egg Whites. Lunch: Food Club Fat Free Cheese Singles, Clover Valley Chocolate Chip Chewy Granola Bar, Smithfield Deli Thin Sliced Turkey, kroger Classic Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Fit & Active Fat Free Ranch Dressing, Lettuce, me chicken corn chowder. Snacks/Other: Fit & Active Baked Chocolate Chip Wafer Snacks, Chiquita Mini Banana, Cantaloupe Melons, Cantaloupe Melons. more...
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gaining 2.8 lb a week
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