Weigh In record (no journal entry) for 06 February 2016
|
150.0 lb
Lost so far: 1.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2016:
|
1065 kcal
|
Fat: 17.38g | Prot: 45.59g | Carb: 102.56g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coffee-Mate Original Powder Creamer, Heiner's Wheat 35 Reduced Calorie Bread, Egg White, Smithfield Smoked Ham. Lunch: Panera Bread Fat-Free Raspberry Dressing, Grape Tomatoes, Dole Hearts of Romaine, Chili. Dinner: Chili. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettyBoop325's weight history
|