Weigh In record (no journal entry) for 29 April 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2014:
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1175 kcal
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Fat: 24.60g | Prot: 84.38g | Carb: 152.20g.
Breakfast: ShopRite Skim Milk, IdealShape Vanilla Meal Replacement Shake. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, America's Choice Natural Almonds. Dinner: Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Milk (Nonfat). more...
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losing 1.4 lb a week
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