Weigh In record (no journal entry) for 21 April 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2014:
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1483 kcal
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Fat: 30.75g | Prot: 120.49g | Carb: 186.82g.
Breakfast: Apples, Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake, ShopRite Skim Milk. Lunch: Almonds, Lean Cuisine Salad Additions Southwest-Style Chicken. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bell Plantation PB2 Chocolate Powdered Peanut Butter, IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Snacks/Other: Chobani Simply 100 Pineapple, Stater Bros. Cottage Cheese Fat Free, 365 Peach Snack Bowls in Pear Juice. more...
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gaining 2.5 lb a week
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