Weigh In record (no journal entry) for 29 April 2014
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175.8 lb
Lost so far: 4.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2149 kcal
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Fat: 89.98g | Prot: 161.87g | Carb: 196.98g.
Breakfast: Banana, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Blue Diamond Roasted Salted Almonds, Nabisco Nutter Butter, Hershey's Kisses, Smooth Peanut Butter (with Salt), Snickers Snickers Bar (Miniatures), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2236 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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