Weigh In record (no journal entry) for 29 April 2014
|
154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
976 kcal
|
Fat: 30.16g | Prot: 114.97g | Carb: 53.58g.
Breakfast: Egg White, Egg, EAS 100% Whey Protein Powder - Vanilla. Lunch: EAS 100% Whey Protein Powder - Vanilla, Muscle Maker Grill Hollywood Salad. Dinner: Brown Rice, Extra Firm Silken Tofu. Snacks/Other: Wasa Sourdough Crispbread. more...
|
steady weight
|
|
Other Related Links
Members
|
ldfrancis's weight history
|