Weigh In record (no journal entry) for 27 November 2021
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1945 kcal
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Fat: 103.21g | Prot: 143.52g | Carb: 77.23g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Apples, 饺子（猪肉白菜馅）. Dinner: 素鸡, Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Soft Tofu, Cooked Brussels Sprouts (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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