Weigh In record (no journal entry) for 28 April 2014
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1915 kcal
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Fat: 76.02g | Prot: 85.68g | Carb: 178.34g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Panda Express Kung Pao Chicken, Panda Express Kung Pao Chicken. Snacks/Other: Foster's Foster's Lager, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lay's Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Cuties Clementines, Trail Mix. more...
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2325 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Mandolinmark's weight history
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