Weigh In record (no journal entry) for 28 April 2014
|
138.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1415 kcal
|
Fat: 36.26g | Prot: 76.69g | Carb: 170.74g.
Lunch: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Barilla Angel Hair Pasta. Dinner: Salmon Sashimi, Jana Sashimi Grade Ahi Tuna, Sticky Rice, P.F. Chang's Sesame Chicken, White Rice, Beck's Dark Beer. Snacks/Other: Iced Coffee with Cream and Sugar. more...
|
|
1786 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScopeOfTheFatedSky's weight history
|